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Self-care

Latest published content

When self-imposed pressure becomes a problem

Internal pressure to achieve perfection in people with an eating disorder

5 ’

TCA

Leisure time, an ally in the recovery from eating disorders

Benefits of leisure spaces and proposed activities

5 ’

Leisure and eating disorders

Anorexia nervosa

What activities can I do with a teenager admitted for an eating disorder when she has a free afternoon?

The main recommendation is that you propose activities and start conversations that have nothing to do with weight or body image, and that you can focus on activities that encourage emotional connection, creativity and positive distraction.

Is locking the kitchen door a good way to control my daughter's binge eating?

Binge eating is a symptom of an eating disorder (ED). When someone we care about experiences binge eating episodes as a result of this disorder, it can be difficult to know how to help them.

Recovery

How can I tell if I'm recovering from anorexia?

Recovery from anorexia is a personal and non-linear process that involves physical, psychological, and social changes, and requires time, support, and acceptance that relapses can occur. Some signs of recovery include:

Anorexia and bulimia during summer vacation

Those affected and their families face one of the potentially most difficult periods

4 ’

TCA

Ten minutes of daily meditation to reduce stress and anxiety

The podcast Sounds of Silence is a resource for working on self-knowledge

6 ’

Meditation

Face to face

Strategies for coping with common situations in eating disorders

Miriam Hervas Camera

Person with experience in eating disorders

Marc Larroya Giménez

Person with experience in eating disorders

Ask the expert

Anxiety attack: what it is and how to act

An anxiety attack or panic attack occurs when someone experiences a sudden and intense feeling of uncontrollable fear and distress, accompanied by various intense physical symptoms. It is estimated that up to 20% of the population has experienced or may experience one at some point in their lives. It is a time when a person may even fear for their life due to the intensity of the symptoms. In this Q&A with the expert, we aim to answer the most common questions about anxiety attacks: What are they? How can we help? How are they treated? Can they be prevented?