Family, friends and teachers play a fundamental role in fostering self-esteem. There are some small tips that we can share with our teenagers to take care of their self-esteem:

• Encourage them to spend time getting to know themselves.
• Set small goals to be able to achieve them easily and, little by little, increase the difficulty to realize that they are capable of doing it.
• Understand diversity as something that is present, in order to put aside stereotypes and understand that each person is different (both psychologically and physically).
• Rely on trusted relationships to have fun and share moments when they need it.