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Insomnia

Latest published content

7 tips for managing anxiety

If left untreated, it can have negative long-term consequences.

3 ’

Guidelines

Night eating syndrome: much more than a bad habit

This disorder combines eating problems with sleep disorders

5 ’

Eating disorder

Anorexia nervosa

What activities can I do with a teenager admitted for an eating disorder when she has a free afternoon?

The main recommendation is that you propose activities and start conversations that have nothing to do with weight or body image, and that you can focus on activities that encourage emotional connection, creativity and positive distraction.

Is locking the kitchen door a good way to control my daughter's binge eating?

Binge eating is a symptom of an eating disorder (ED). When someone we care about experiences binge eating episodes as a result of this disorder, it can be difficult to know how to help them.

Recovery

How can I tell if I'm recovering from anorexia?

Recovery from anorexia is a personal and non-linear process that involves physical, psychological, and social changes, and requires time, support, and acceptance that relapses can occur. Some signs of recovery include:

Coping with anxiety: what can families do?

Strategies for parents to help their teenage children

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Anxiety

Pharmacological treatment of eating disorders

What and when to medicate (and when not to)

11 ’

Eating disorder

What is the relationship between people affected by an eating disorder and alcohol?

Both its consumption and its avoidance have physical and psychosocial implications.

8 ’

Eating disorder

The clocks are about to change. How might this affect me?

Five recommendations to better adapt to the time change

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Emotional well-being

Ask the expert

Anxiety attack: what it is and how to act

An anxiety attack or panic attack occurs when someone experiences a sudden and intense feeling of uncontrollable fear and distress, accompanied by various intense physical symptoms. It is estimated that up to 20% of the population has experienced or may experience one at some point in their lives. It is a time when a person may even fear for their life due to the intensity of the symptoms. In this Q&A with the expert, we aim to answer the most common questions about anxiety attacks: What are they? How can we help? How are they treated? Can they be prevented?